This Columbus Dispatch/AP article entitled "
Trimming Super-Size with Half-Orders, Plate Colors" discusses the science behind portion sizes and how people eat. An experiment that is discussed in the article reveals that diners would order a half-portion of side dishes (such as rice) even if the cost was the same of a full portion of rice. What do you think would help you decrease the portion size of foods you eat? How could this help with mindful eating?
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