Willpower

Willpower, or self-control, is a virtue that many of us wish we had more of and used more often. Psychologists have been spending more time studying willpower (and lack thereof). Here are some educational links for those of you who may be interested in learning more.

This is Psychology Video Series: Willpower (features Norman Anderson, Ph.D. and CEO of APA)

What you need to know about willpower: The psychological science of self-control.

The power of self-control: Recent research on willpower

Lack of Willpower May Be Obstacle to Improving Personal Health and Finances

The APA Help Center also has more articles and resources on Willpower.