Mindful Eating

This NY Times article entitled "Mindful Eating as Food For Thought" provides an intriguing look at using mindfulness techniques to reduce obesity by having people pay attention and be mindful about their food. One theory behind rising rates of obesity is that people eat fast, and therefore eat "past" their satiety cues. Do you think mindful eating would help you with weight? What type of effort would it take to be more mindful while eating?